Sleep is either the force multiplier or the biggest handicap so if you’re not sleeping properly, what you do besides that really doesn’t matter.
— Tim Ferriss
If you’re not getting the sleep you need chances are you’re not as successful as you want to be. Sleep’s essential for energy restoration, memory consolidation, and working through subconscious problems that we haven’t seemed to figure out during the day. Not to mention we spend a third of our lives doing it. So why are so many of us proactive about eating healthier, but pay no attention to the quality of the sleep we’re getting? If you want to make sure you’re getting the most out of your slumber, tackle insomnia, combat temperature control, or just want to stop tossing and turning, consider the ChiliPad.
The ChiliPad is an imperceptibly thin mattress pad that allows you to fine-tune the surface temperature of your bed for a restful and rejuvenating night’s sleep. If you sleep with a partner you can both dictate how warm or cool you want your side to be — no more having to regulate with one leg over the comforter.
How Does it Work?
ChiliPad has a network of soft silicone tubes that connect to the temperature control unit, known as the cube. When the Chilipad is turned on, water circulates through the pad at the regulated temperature that you and your partner desire. It has a range of 55ºF – 110 ºF so it’s useful year round, and a godsend in particularly harsh climates. The Cube is connected to the pad through an 8-foot cord which is long to enough under or away from the bed. The Queen, King, and California King sized ChiliPads come with 2 cubes, one for each side of the bed.
Why the ChiliPad?
You know most of the components of a good night’s rest; sleeping on a comfortable mattress, the darkness of your room, how quiet it is. There are all sorts of innovative solutions are on the market addressing these aspects. But when it comes to the temperature you have to strike a perfect balance between blankets and whatever air is hitting you, and potentially, a partner’s body heat (or lack thereof).
The body is coolest during sleep, in fact, there is a direct correlation between a drop in temperature and melatonin production. Melatonin is a naturally produced hormone that combats inflammation, has anti-cancer and anti-aging properties, and most importantly helps control the circadian rhythm. There have been a number of studies that suggest sleeping in a cool 60-68-degree room and having a skin temperature of 90-degrees is ideal for producing melatonin. The easiest and most efficient way to create these conditions is with the ChiliPad.
What are the benefits of the ChiliPad?
- A deep, restorative sleep which leads to improved cognition, a stronger immune system, less stress, greater physical recovery, and burning fat.
- Fall asleep faster with a temperature that works for you.
- ChiliPad averages 80 Watts of energy while central air conditioning systems range from 3500-5000 Watts, the savings of which could net you $100 a month in energy costs.
Is the ChiliPad for Me?
The ChiliPad is for anyone experiencing hot flashes, cold flashes, inflammation, aches, people who sleep in an extreme climate, wants to recuperate faster, people who want to lower their energy bill, and anyone who wants a blissful eight hours of sleep. Relief is here in the form of the ChiliPad, and it comes in all sizes. However, if you have a large bed make sure you get the dual zone, you don’t want to leave your significant other out in the cold, so to speak. The only downside is that the upfront cost is a bit high, the single starts at $450 and goes up from their, but it should pay for itself within a year with the money saved on electricity costs.
The ChiliPad can be purchased on their website, and they have a 90-day money back guarantee if you’re unsatisfied. But if you live in Southern California like I do, you’ll definitely be satisfied on those summer nights when it’s 85-degrees outside and everyone else is blasting their A/C, while you’re skin remains cool from a product that costs 18 cents a night to run.
***You can currently save up to $275 off a ChiliPad with promo code ‘celebrate25’***